BBC

Tuna stir-fry

Ingredients

Preparation method

  1. Heat the sunflower oil in a wok, add the carrots, radishes and water and simmer for 2-3 minutes. Add the asparagus and mangetout, then stir-fry for 2-3 minutes, or until the vegetables are tender. Remove the vegetables from the wok and set aside.

  2. Melt the butter in a frying pan until frothing and add the tuna steak. Sear each side for 1-2 minutes, depending on the thickness, until browned and cooked to your liking.

  3. Pour the tamari soy sauce and honey into the wok and simmer for 1-2 minutes, then drizzle over the stir-fried vegetables.

  4. To serve, spoon the stir-fried vegetables onto a serving plate, top with the tuna steak and garnish with a wedge of lime.

Less than 30 mins preparation time

Less than 10 mins cooking time

Serves 1

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This recipe is from...

A Taste of My Life bbc_two A Taste of My Life

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