BBC navigation


Sweet and sour paneer

This marinated paneer is great served with your favourite chutneys as an appetiser.


Preparation method

  1. Place the paneer in a shallow non-reactive dish with all the ingredients except the oil and leave to marinate for at least 10 minutes.

  2. Heat the oil in a pan. Once hot, add the marinated paneer and cook well on all sides (about 5-6 minutes) over a medium heat. Make sure you stir it properly so that you don't burn the paneer.

  3. Serve at once.

Quick recipe finder

Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).

Advanced search options

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.

Added. Check out your playlist Dismiss