Stir-fried squid with apple salad

Shopping list

• Fruit and vegetables

  • 6 fresh mint leaves, julienned
  • 3-4 tbsp micro cress leaves
  • handful seasonal salad leaves
  • 2 Granny Smith apples, cores removed, julienned
  • 1 stalk lemongrass, soft white inner core only, finely sliced
  • ½ tbsp chopped fresh galangal
  • 1 tbsp lime juice
  • 25g/1oz fresh root ginger, finely sliced
  • 100g/3½oz onion, diced
  • 2-3 spring onions, finely sliced, plus extra to garnish

• Tins, packets and jars

  • 3 tbsp sweet chilli sauce
  • 1 tsp chilli sauce
  • 1 tsp oyster sauce
  • 2-3 dried chillies, to taste, finely sliced

• Cooking ingredients

  • 2 tbsp roasted salted peanuts, crushed
  • 1 tbsp fish sauce
  • salt, to taste
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp malt vinegar
  • 1½ tbsp vegetable oil
  • 3 garlic cloves, finely sliced
  • 50g/2oz cashew nuts, plus extra to garnish

• Meat, fish and poultry

  • 200g/7oz squid, quills, beaks and membranes removed, rinsed, sliced into rings

• Other

  • 1 tbsp palm sugar

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