Spicy kale with tomato and onion


  • 2 tbsp olive oil

  • ½ onion, peeled, finely sliced

  • 1 garlic clove, peeled, finely sliced

  • ½ tsp ground cumin

  • ½ tsp ground coriander

  • pinch chilli flakes

  • 1 tomato, seeds removed, chopped

  • 85g/3oz kale, washed, thick stalks removed, roughly sliced, blanched for 2-3 minutes in salted water, drained

  • salt and freshly ground black pepper

Preparation method

  1. Heat the oil in a pan over a medium heat and fry the onion and garlic for 2-3 minutes, to soften.

  2. Add the ground cumin, ground coriander and chilli flakes, stir well, and cook for a further 1-2 minutes. Stir in the tomatoes and blanched kale and continue to cook for 2-3 minutes or until heated through. Season, to taste, with salt and freshly ground black pepper. Serve immediately.

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