Forget the takeaway - rustle up a Chinese-style feast of aromatic ribs, sticky chicken wings and egg-fried rice.
12 beef short ribs (about 1.5kg/3lb 8oz)
3 bay leaves
1 small bunch flat leaf parsley
1 onion, roughly chopped
1 carrot, roughly chopped
1 tsp Chinese five-spice
1 tsp crushed chilli flakes
1 tsp sea salt flakes
1 tsp crushed black peppercorns
3 cloves garlic, crushed
4 spring onions, finely chopped
vegetable oil, for deep frying
For spiced fried beef ribs, place the ribs in a large saucepan with the star anise, bay leaves, parsley, onion and carrots. Cover with water and place on the heat. Bring to the boil, then reduce to a simmer and simmer for 1½ hours.
Preheat the oven to 200C/400F/Gas 6.
For the sticky chilli chicken, combine the rice wine vinegar and caster sugar in a small saucepan and bring to a simmer, stirring until the sugar is dissolved.
Add the soy, chilli and ginger and simmer for 4-5 minutes until just thickened and slightly sticky.
Place the wings onto a roasting tray. Pour the sauce over the chicken and mix to coat fully, then roast in the oven for 20 minutes, basting occasionally with the sauce. Set aside and keep warm.
Drain the beef ribs and pat dry with kitchen paper.
Mix together the Chinese five spice, chilli, salt, pepper, garlic and spring onions in a large bowl. Add the ribs and mix to coat fully.
Heat the oil in a deep, heavy-based pan or a deep-fat fryer to 190C/375F. (CAUTION: Hot oil can be dangerous. Do not leave unattended.)
Carefully place the ribs into the fryer and cook for two minutes until crisp and golden-brown. Remove from the oil with tongs and drain on kitchen paper.
For the egg-fried rice, mix the eggs and sesame oil together in a bowl with a fork.
Heat a wok until hot, then add the oil and rice and stir-fry for 2-3 minutes until hot through.
Add the eggs to the rice and continue to stir-fry for 2-3 minutes or until the eggs have set and the mixture is dry.
Season with salt and pepper and stir-fry for two more minutes then stir in the spring onions and the coriander.
To serve, divide the ribs, chicken and egg-fried rice among four plates, and sprinkle with chopped coriander.
Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).
Micky Flanagan and chefs Francesco Mazzei and David Everitt-Matthias are in the studio.
This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.