
Making this tasty hash is fast and simple. And it’s easy to swap the toppings for anything else that takes your fancy.
1 large baking potato, peeled
1 large, or 2 medium, raw beetroots, peeled
1 tbsp curry powder
1 tbsp chopped spring onions
salt and freshly ground black pepper
2 tbsp vegetable oil
2 tbsp olive oil
1 red onion, diced
1 tbsp chopped ginger
1 garlic clove, chopped
2 small red chillies, chopped
125g/4oz demerara sugar
100ml/3½fl oz red wine vinegar
300g/10oz cherry tomatoes, halved
1 tbsp chopped fresh mint
4 x 150g/5oz smoked mackerel fillets, warmed in the oven
4 x free-range eggs, poached
Cut the peeled potato in half. Boil for seven minutes, then drain and set aside to cool.
For the chutney, heat the olive oil in a frying pan over a medium heat and fry the onion, ginger, garlic and chilli until soft.
Add the sugar and vinegar and bring to boil for 5-6 minutes.
Add the tomatoes and reduce to a simmer for five minutes until the sauce is syrupy. Stir in the mint.
For the spiced beetroot hash, grate the par-boiled potato and beetroot into a bowl and combine with the curry powder, spring onions and seasoning.
Roll the mixture into four balls and flatten them into cake shapes.
Heat the oil in a frying pan over a medium heat and fry the beetroot hash for about three minutes on each side.
Serve a beetroot hash cake on each plate topped with a mackerel fillet, then a poached egg and the sauce on top.
Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).
BBC © 2012 The BBC is not responsible for the content of external sites. Read more.
This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.