Slow cooker chilli con carne

Shopping list

• Fruit and vegetables

  • 1 onion, sliced
  • 1 red pepper, deseeded and thickly sliced
  • small bunch fresh coriander, stalks finely chopped
  • 2 fat garlic cloves, crushed
  • 1 tsp ground coriander

• Tins, packets and jars

  • 400g/14oz can chopped tomatoes
  • 400g/14oz can red kidney beans in water, rinsed and drained

• Cooking ingredients

  • 1 tbsp sunflower oil
  • Salt and freshly ground black pepper
  • 1 tsp ground cumin
  • 2 tsp hot chilli powder
  • 1 tsp dried oregano
  • 2 tbsp tomato purée
  • 300ml/½ pint hot beef stock

• Biscuits, snacks and sweets

  • 1 cube good quality dark chocolate, minimum 70% cocoa solids

• Meat, fish and poultry

  • 800g/1lb 12oz beef brisket, trimmed of excess fat and cut into matchbox-size pieces

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