Millet and corn couscous are becoming more widely available as a gluten-free alternative to wheat couscous. Fonio is a West African grain that is yet to reach the UK, but quinoa is a good substitution.
150g/5½oz millet couscous
150g/5½oz corn couscous
200g/7oz fonio (or quinoa)
1 tbsp butter
2 tbsp vegetable oil
750g/1lb 10oz beef (topside), cut into chunks
100ml/3½fl oz tomato purée
100ml/3½fl oz tomato passata
salt and freshly ground black pepper to taste
250g/9oz onions, chopped
100g/3½oz carrots, chopped
100g/3½oz turnips, chopped
100g/3½oz sweet potatoes, chopped
½ leek, chopped
1 celery stick, chopped
1 garlic clove, crushed
Place the millet couscous, corn couscous and fonio (or quinoa) into three separate bowls and cover with water. Soak for 20 minutes, then drain. (If you are using quinoa, you will need to par-boil this for ten minutes and drain thoroughly before steaming.)
Place the grains all together in a steamer and steam for 20 minutes, adding water and cooking until the grains are thoroughly cooked through. Add the butter and remove from the heat.
Heat the oil in a pan and gently fry the meat until browned all over (you may need to do this in batches). Add the tomato purée, passata, a little water and salt and pepper to taste to the pan with the beef. After about ten minutes, add the chopped vegetables and the crushed garlic.
Cook for about 15 minutes or until the vegetables are cooked but firm and the sauce has thickened.
Serve the couscous with the meat and vegetable sauce.
Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).
This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.