Food
Seafood pasta with garlic bread
Shopping list
Fruit and vegetables
½ clove garlic
1 tbsp finely chopped parsley
1 banana shallot, finely chopped
1 clove garlic, finely chopped
200g/7oz cherry tomatoes
small handful tarragon leaves, shredded
small handful basil leaves, shredded, plus extra to garnish
½ lemon, juice only
salad leaves, lightly dressed with olive oil and lemon juice, to serve
Tins, packets and jars
200g/7oz fresh pasta such as linguine or tagliatelle
1 tsp dried chilli flakes
Cooking ingredients
1-2 tbsp olive oil
2 tbsp olive oil
sea salt and freshly ground black pepper
Drinks
2 tbsp vermouth
Dairy, eggs and chilled
25g/1oz butter, softened
3 tbsp crème fraîche
Meat, fish and poultry
handful fresh mussels, cleaned and beards pulled off (tap any open mussels on a firm surface; discard any that don’t shut tightly within a few seconds)
handful raw tiger prawns, peeled, de-veined
1 medium squid, cleaned, cut into rings
Other
2 slices ciabatta
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