BBC

Scallops Flintoff

Combine aromatic flavours for a delicious scallop recipe - a perfect treat whatever the weather.

Ingredients

Preparation method

  1. Preheat the grill to high.

  2. Heat a frying pan until hot, add a little of the butter and the scallops and fry for 30 seconds on each side, or until golden-brown on both sides.

  3. Remove the scallops from the pan and set aside.

  4. Add some more butter, the shallots and fennel and fry for 2-3 minutes.

  5. Carefully pour in the Pernod and flambé the liquid by slowly tilting the pan towards the gas flame, or light it with a match. Let the flames flare up then die down. (Caution: keep your face and hair away from the flames. Do not leave unattended.)

  6. Add the white wine and double cream and cook until reduced by half. Season with salt and freshly ground black pepper.

  7. Heat a separate frying pan until hot, add the remaining butter and the watercress and cook until just wilted. Press to remove any excess water.

  8. Let the watercress cool slightly, then chop finely and mix with the parsley, breadcrumbs and cheese.

  9. Place the scallops back into their shells, spoon over some sauce and top with the breadcrumbs.

  10. Place the scallops onto a baking tray and grill for 2-3 minutes, or golden-brown and bubbling.

Less than 30 mins preparation time

10 to 30 mins cooking time

Serves 4

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This recipe is from...

Saturday Kitchen 01/10/2011 bbc_one Saturday Kitchen

Next on

BBC One

10:00am Saturday 29 November

James Martin presents, with guest chefs Marcus Wareing and Sabrina Ghayour.

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