BBC navigation

BBC

Goat stew with cabbage and peanut butter

Ingredients

For the cabbage
To serve
  • 200g/7oz millet, cooked according to packet instructions

Preparation method

  1. Season the goat meat with salt and freshly ground black pepper. Heat the oil and butter in a deep, heavy-based pan. Add the goat meat and fry, stirring occasionally, until browned all over.

  2. Add the onions and garlic and fry over a medium heat until the onions are translucent.

  3. Add the tomato purée, cloves, ginger and cayenne pepper and fry for one minute, stirring constantly.

  4. Add the lemon juice, lamb or beef stock, thyme and bay leaf and bring to the boil. Reduce the heat, cover with a lid and simmer for 1½-2 hours, or until the meat is tender.

  5. For the cabbage, place the cabbage into a bowl and cover with cold salted water for half an hour.

  6. Drain off all but a few tablespoons of the cabbage soaking water and transfer the cabbage to a pan over a medium heat. Cover with a lid and steam the cabbage until tender.

  7. Drain the cabbage, then return to the pan. Add the peanut butter and stir into the cabbage.

  8. To serve, place the cabbage and the goat stew into separate serving bowls. Serve with millet - roll the millet into a ball in your hand and dip into the goat stew.

30 mins to 1 hour preparation time

Over 2 hours cooking time

Serves 4

Quick recipe finder

Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).

Advanced search options

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.