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Stir-fried salad

Frying doesn’t have to be a guilty pleasure. Gather together whatever fresh salad ingredients you fancy and either stir-fry them for a delicious warm salad, or serve as it is with grilled meat, fish and prawns.

Ingredients

For the dressing
For the salad or stir-fry

Preparation method

  1. For the dressing, mix all the ingredients together in a bowl and set aside.

  2. For a stir fry, in a large wok on a high heat, quickly stir-fry the salad ingredients in a teaspoon of oil for one minute, add the dressing and continue to cook for one minute, and then serve immediately.

  3. For a salad, mix the vegetables and dressing together and serve as it is or with some grilled meat, fish, prawns.

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