Frying doesn’t have to be a guilty pleasure. Gather together whatever fresh salad ingredients you fancy and either stir-fry them for a delicious warm salad, or serve as it is with grilled meat, fish and prawns.
For the dressing, mix all the ingredients together in a bowl and set aside.
For a stir fry, in a large wok on a high heat, quickly stir-fry the salad ingredients in a teaspoon of oil for one minute, add the dressing and continue to cook for one minute, and then serve immediately.
For a salad, mix the vegetables and dressing together and serve as it is or with some grilled meat, fish, prawns.
Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).