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Recipes

Grilled vegetable wraps with salsa and guacamole

A Friday night quick supper that's healthy and delicious - who could ask for anything more?

Each serving provides 617kcal, 15g protein, 80g carbohydrate (of which 14g sugars), 23g fat (of which 8g saturates), 15g fibre and 1.8g salt.

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Ingredients

For the salsa

  • 8 ripe tomatoes, seeded and diced
  • 1 clove of garlic, peeled and crushed
  • 1 small onion, peeled and finely chopped
  • ¼ fresh green chilli, de-seeded and finely chopped
  • 1 tbsp fresh coriander, finely chopped

For the guacamole

  • 2 ripe avocados, peeled and stoned
  • 1 lime, juice only
  • 1 clove of garlic, peeled and crushed
  • 1 small onion, peeled and finely chopped
  • 3 small tomatoes, seeded and chopped
  • ¼ fresh green chilli, de-seeded and finely chopped
  • 1 tbsp fresh coriander, finely chopped

For the quesadillas

  • 1 courgette, cut into four slices lengthways
  • 1 red pepper, seeded and cut into quarters, lengthways
  • 1 yellow pepper, seeded and cut into quarters, lengthways
  • 1 packet flour tortillas
  • coriander leaves, to garnish
  • 1 lime, cut into four wedges to garnish