In ten minutes, you can have a delicious, high-protein, low-fat tuna pasta supper.
Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt.
Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish).
Place the grated carrot, cucumber and chopped tomatoes into a separate bowl and mix together.
Serve both bowls of salad together at the table.
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