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Recipes

Healthy tuna pasta with salad

In ten minutes, you can have a delicious, high-protein, low-fat tuna pasta supper.

Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt.

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Ingredients

  • 150g/5oz whole wheat pasta, cooked according to packet instructions (to al dente) and drained
  • 150g/5oz olives, chopped
  • 150g/5oz canned tuna, drained
  • 75g/2┬Żoz parmesan, grated
  • 2 tbsp olive oil
  • 3 tbsp chopped fresh flatleaf parsley

For the salad

  • 3 carrots, grated or sliced into ribbons using a vegetable peeler
  • 1 cucumber, seeds removed and grated or sliced into ribbons using a vegetable peeler
  • 2 tomatoes, chopped