BBC

Prawn and chilli stir-fry

Ingredients

Preparation method

  1. Heat two tablespoons of the oil and all of the chilli in a small saucepan. Remove the pan of chilli oil from the heat and set aside to infuse for five minutes.

  2. Heat the remaining tablespoon of oil in a separate frying pan and fry the onion and spring onions for 2-3 minutes, or until softened.

  3. Add the chicken to the pan and fry for 3-4 minutes until golden-brown all over.

  4. Add the peas and rice and cook for 5-10 minutes, then add the prawns, soy sauce, sesame oil, reserved chilli oil and parsley, and contine to cook until the mixture is heated through thoroughly. Serve immediately.

Less than 30 mins preparation time

10 to 30 mins cooking time

Serves 1

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