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Recipes

Prawn cocktail

This classic starter gets a punchy update from the Hairy Bikers in the form of fiery central American additions.

Each serving provides 373kcal, 27g protein, 6g carbohydrate (of which 4g sugars), 26g fat (of which 12g saturates), 3.5g fibre and 0.9g salt.

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Ingredients

For the prawn cocktail

  • 500g/1lb 2oz frozen Atlantic prawns, de-frosted, drained
  • 150ml/5fl oz ready-made gazpacho
  • 150ml/5fl oz low-fat crème fraîche
  • 1 shallot, peeled, very finely diced
  • 2 tomatoes, skins removed, flesh diced
  • 1 red chilli, stalk removed, finely diced
  • 6 radishes, trimmed, finely sliced
  • small bunch fresh coriander leaves, chopped, plus extra sprigs to garnish
  • 1 lime, juice and zest
  • 8 dashes Tabasco
  • salt and freshly ground black pepper

To serve