This classy dessert from Michel Roux is delicious, low in fat, and counts as one of your 5-a-day!
6-12 ripe pears, depending on size (preferably William or Conference)
1 orange, juice and pared zest
400ml/14fl oz Sauternes, or other medium sweet white wine
750ml/1¼ pints water
2 lemons, juice only
1 vanilla pod, split
1 cinnamon stick, broken into short lengths
Using a small, sharp knife, score a zigzag pattern in the skin around the top of each pear, working downwards from the stalk. Leaving the zigzag skin at the top in place, peel the rest of each pear very thinly so as to preserve their shape.
Remove the core from the base using a corer or small melon baller. Cut the orange zest into thin strips.
Combine all the ingredients in a saucepan big enough to hold everything, including the pears. Set over a medium heat until the liquid comes to the boil, then reduce the heat so that it is barely simmering. The cooking time will vary according to the ripeness of the pears. Very ripe pears will only take 5 minutes, much less ripe fruit will need up to 15 minutes. As soon as they are ready, turn off the heat.
Transfer the pears with their poaching syrup to a bowl and leave at room temperature until needed. Serve one or two pears on each plate with a little orange zest and some of the syrup.
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Micky Flanagan and chefs Francesco Mazzei and David Everitt-Matthias are in the studio.
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