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less than 30 mins
less than 10 mins
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Mix the sage with the capers.
Poach the eggs keeping them nice and soft.
Lightly toast the bread and place the eggs on the toast.
Lay the anchovies on top, sprinkle with the sage and capers.
To finish, dribble the oil and vinegar over the whole dish and top with shavings of parmesan and plenty of fresh black pepper. Serve immediately.
Are there good and bad sugars?