Pan-fried sole fillet with caper and tomato dressing


For the dressing
For the sole

Preparation method

  1. For the dressing, heat the oil in a pan, add the garlic, capers and chopped tomato and gently warm through. Season, to taste, with salt and freshly ground black pepper and stir in the lemon juice and parsley. Remove from the heat, set aside and keep warm.

  2. For the sole, heat the oil in a non-stick frying pan and fry the sole for 2-3 minutes on each side, or until cooked through.

  3. To serve, place the sole onto a plate and pour over the warm dressing.

Quick recipe finder

Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).

Advanced search options

This recipe is from...

Ready Steady Cook bbc_two Ready Steady Cook

Added. Check out your playlist Dismiss