Make a large batch of this nutrient- and energy-packed granola for three weeks of ready-steady-go breakfasts.
200g/7oz rolled oats
50g/1¾oz golden linseed
40g/1½oz bran
2 tbsp maple syrup
100g/3½oz whole almonds, skin on, very roughly chopped
100g/3½oz shelled walnuts, roughly chopped
10-12 dates, stones removed, roughly chopped
50g/2oz goji berries (available from health-food shops and some supermarkets)
handful hemp seeds (available from health-food shops)
large pinch ground cinnamon
Preheat the oven to 160C/325F/Gas 3.
Sprinkle the oats, linseeds and bran onto a baking tray. Drizzle over the maple syrup and roll the dry ingredients around on the baking tray to coat them in the syrup.
Bake the syrup-coated ingredients in the oven for 15-20 minutes, shaking the tray a few times as the contents cook. Remove from the oven when golden-brown and set aside to cool.
When the oat mixture has cooled to room temperature, tip it into a large airtight container and stir in the nuts, dates, goji berries, hemp seeds and cinnamon until well combined.
To serve, scoop a handful of the granola into a cup of Greek-style yoghurt and top with grapes, melon and chopped mint. Alternatively, eat as cereal with milk.
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