Mutton shoulder tagine

Shopping list

• Fruit and vegetables

  • 1 head garlic
  • 4 red onions
  • 2 red chillies
  • 1 bunch fresh coriander
  • 1 bunch fresh mint

• Tins, packets and jars

  • 2 preserved lemon rinds, quartered, flesh discarded
  • 2 x 400g/14oz cans chopped tomatoes
  • couscous

• Cooking ingredients

  • olive oil, for rubbing
  • salt and freshly ground black pepper
  • 1 tsp coriander seeds
  • ½ tsp cumin seeds
  • 3 star anise
  • 1 cinnamon stick
  • 2 pinches saffron strands
  • olive oil, for drizzling

• Meat, fish and poultry

  • 1 mutton shoulder, on the bone

• Other

  • 600ml/1 pint lamb stock

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