Mexican steak burrito

Shopping list

• Fruit and vegetables

  • 2 small ripe avocados, peeled, stones removed
  • 1 garlic clove, peeled and finely chopped
  • ½ small onion, peeled and finely chopped
  • 1 small red chilli, seeds removed, finely chopped
  • 1 lime, juice only
  • 2 medium ripe tomatoes, chopped
  • ½ onion, peeled and finely chopped
  • small handful fresh coriander, chopped
  • 1 small onion, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • ½ red or green chilli, seeds removed, finely chopped
  • small handful fresh coriander, chopped
  • 1 Little Gem lettuce, finely sliced

• Tins, packets and jars

  • dash Worcestershire sauce
  • 100g/3½oz rice, cooked according to packet instructions and drained

• Cooking ingredients

  • salt and freshly ground black pepper
  • 2 tbsp vegetable oil (or 40g/1½oz lard)
  • dash Tabasco sauce
  • pinch cayenne pepper

• Dairy, eggs and chilled

  • 75g/2½oz cheddar cheese, grated
  • 100ml/3½fl oz soured cream

• Meat, fish and poultry

  • 350g/12oz rump steak, chopped

• Other

  • 2 ready-made soft flour tortillas, warmed briefly in a hot dry pan

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