Meen molee (Fish curry cooked in coconut)


  • 3 garlic cloves

  • 3 green finger chillies

  • 5cm/2in piece root ginger, peeled

  • 3 tbsp groundnut oil

  • 1 small onion, finely sliced

  • 5-6 curry leaves

  • ¼ tsp ground turmeric

  • ¼ tsp salt

  • 200ml/7fl oz coconut milk

  • 155ml/6fl oz boiling water

  • 500g/1lb 2oz haddock fillets, cut into 4cm/2in-wide pieces

  • 2 medium tomatoes, coarsely chopped

To serve

Preparation method

  1. Place the garlic, chillies, and ginger together in a food processor and process until smooth.

  2. Heat the oil in a frying pan or wok and fry the onion with the curry leaves for four minutes over a medium heat.

  3. Stir in the garlic, chilli and ginger mixture with the turmeric and salt. Fry for two minutes, then add 100ml/3½fl oz coconut milk with 155ml/6fl oz boiling water.

  4. Simmer for two minutes and then add the fish pieces and gently simmer for 5-6 minutes.

  5. Add half of the tomato and the remaining coconut milk and simmer for 3-4 minutes.

  6. Garnish with the remaining chopped tomato.

  7. Serve with basmati rice.

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This recipe is from...

Saturday Kitchen bbc_one Saturday Kitchen

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10:00am Saturday 3 January

Call the Midwife star Laura Main faces her food heaven or food hell.

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