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Koli ishtew (chicken stew)

Koli ishtew (chicken stew)

This delicious spicy chicken dish is packed with fresh Indian flavours such as mace, curry leaves and other spices.

Ingredients

To serve

Preparation method

  1. Heat one tablespoon of the vegetable oil in a large pan over a low heat. When the oil is hot, add the chicken breast pieces and fry gently, but do not allow to colour. When the chicken pieces are almost cooked through, remove from the pan and set aside until required.

  2. Heat the remaining two tablespoons of vegetable oil and add the cinnamon stick, cardamom pods, cloves, peppercorns and mace. Fry until the spices start to crackle, then add the chilli, ginger, onions and curry leaves.

  3. Fry the spices and onions for 4-5 minutes, or until onions are translucent.

  4. Add the turmeric, coriander, black pepper and cinnamon powder and continue to fry for 2-3 minutes.

  5. Add the coconut milk and heat to a gentle simmer.

  6. Add the cooked chicken pieces and the tomatoes and simmer for 3-4 minutes, or until the chicken is completely cooked through (no pink should remain when the chicken is cut into).

  7. To serve, place a spoonful of steamed rice onto each plate and then place a spoonful of the chicken stew alongside. Garnish with celery and shisho cress.

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This recipe is from...

Saturday Kitchen Best Bites Episode 53 bbc_one Saturday Kitchen Best Bites

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BBC One

10:20am Sunday 21 September

James Martin presents a compilation of favourite Saturday Kitchen moments.

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