How to make chicken stir-fry

Shopping list

• Fruit and vegetables

  • 100g/3½oz Tenderstem broccoli, cut into finger-lengths
  • 200g/7oz mushrooms, shiitake or chestnut, halved or quartered
  • 1 red onion, thickly sliced
  • 1 red pepper, deseeded and thickly sliced
  • 1 garlic clove, thinly sliced
  • thumb-size piece fresh root ginger, thinly sliced

• Tins, packets and jars

  • 2 nests egg noodles
  • ½ tsp dried chilli flakes
  • 3 tbsp hoisin sauce, mixed with 2 tbsp water

• Cooking ingredients

  • 1 chicken or vegetable stock cube or similar
  • 1 tbsp vegetable or sunflower oil
  • 1-2 tsp sesame oil
  • handful cashew nuts or peanuts

• Meat, fish and poultry

  • 2 skinless chicken breasts (or you can use pork tenderloin)

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