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Recipes

Healthy mini pizzas

A spelt flour pizza with three delicious flavour combinations to choose from. The pizza toppings ingredients below are per mini pizza, so double or quadruple the ingredients, as necessary.

Each mini pizza provides 168 kcal, 5.4g protein, 29.5g carbohydrate (of which 2.7g sugars), 3.4g fat (of which 1.2g saturates), 2.4g fibre and 0.4g salt per portion.

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Ingredients

For the bases

  • ½ tsp active dry yeast
  • 285g/9¼oz white spelt flour, plus extra for dusting
  • ½ tsp Himalayan pink salt

For the sauce

For the artichoke, basil and mozzarella topping

For the courgette, lemon and feta topping

  • 15g/½oz courgette, thinly sliced
  • 3 strips of lemon rind, finely sliced
  • 15g/½oz feta, crumbled

For the fennel, sweet potato and goats’ cheese topping

  • 10g/1/3oz fennel, thinly sliced
  • 15g/½oz sweet potato, thinly sliced
  • 6g/¼oz hard goats’ cheese, grated

For the roasted garlic, beetroot and feta topping

  • 3 garlic cloves, roasted and squeezed out of the skins
  • 7g/¼oz beetroot, thinly sliced
  • 10g/½oz feta, crumbled