BBC

Hastings Dover sole

Hastings Dover sole

An indulgent meal for one: fresh Dover sole reaches new heights with luscious butter sauce and tiny brown shrimps.

Ingredients

Preparation method

  1. Dust the sole in the seasoned flour. Heat a large frying pan until hot, drizzle over the oil and fry the sole on both sides for 2-3 minutes.

  2. In another pan, melt the butter. Add the shallots and cook until they are soft and translucent and the butter is a nut-brown colour. Add the lemon juice (take care as the fat will spit).

  3. Drain the shallots in a fine sieve set over a bowl and use the back of a spoon to squeeze any butter from the shallots. Reserve the buttery juices and discard the shallots. Stir the capers, parsley and shrimps through the flavoured butter and season with salt and pepper to taste.

  4. To make the garnish, carefully peel the lemon and then use a spoon to remove any pith. Finely slice the lemon into rounds (so they resemble flowers).

  5. To serve, spoon the sauce over the sole and top with lemon slices.

Less than 30 mins preparation time

10 to 30 mins cooking time

Serves 1

Quick recipe finder

Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).

Advanced search options

This recipe is from...

James Martin's Food Map of Britain 1. South East bbc_two James Martin's Food Map of Britain

Recipes from this episode

Added. Check out your playlist Dismiss