Grilled monkfish with mango sauce
Ingredients
Preparation method
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To make the sauce, heat the oil in a frying pan over a high heat. Add the mango and sauté until the mango has cooked down, then transfer to a food processor and blend to a smooth purée.
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For the monkfish, place the monkfish, oil and lemon juice into a bowl and marinate for five minutes.
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Heat a griddle pan until smoking. Season the monkfish with salt and freshly ground black pepper place on the griddle to char-grill for two minutes on each side, or until cooked through.
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To serve, spoon the mango sauce in the centre of a warm plate, top with the fish and sprinkle over the chopped fresh herbs.
By
From Ready Steady Cook
Less than 30 mins preparation time
10 to 30 mins cooking time
Serves 1
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This recipe is from...
Ready Steady Cook
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