Food
Green lentil and vegetable sauce
Shopping list
Fruit and vegetables
1 large onion, chopped
1-2 cloves garlic, crushed
1 red and 1 green pepper, stalk and seeds removed, and chopped
2 carrots, peeled and chopped
175g/6oz mushrooms, wiped and quartered
1 courgette, chopped
Tins, packets and jars
175g/6oz green lentils
2 x 400g/14oz cans chopped tomatoes
3 tbsp vegetarian pesto
Cooking ingredients
2 tbsp sunflower oil
a good pinch dried mixed herbs or basil or oregano
1 heaped tbsp tomato purée
300ml/½ pint vegetable stock (make with a stock cube or bouillon powder)
salt and freshly ground black pepper
Other
100g/4oz frozen peas
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