BBC

Fillets of mackerel with dill and new potatoes

Ingredients

Preparation method

  1. Either ask your fishmonger to fillet the mackerel for you or fillet yourself.

  2. Boil the new potatoes in a pan of well-salted water with the dill stalks.

  3. Dust the fillets in the seasoned flour and shake off any excess. Heat the oil in a frying pan and add a knob of the butter. Fry the mackerel for 3 minutes on each side then remove from the pan and keep warm.

  4. Pour away the fish-frying oil and butter. Add the rest of the butter to the pan and heat until it smells nutty. Squeeze the juice of half the lemon into the pan then pour over the fillets. Season the mackerel with salt, sprinkle over the dill and serve with the remaining half of the lemon wedges.

Less than 30 mins preparation time

10 to 30 mins cooking time

4

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This recipe is from...

Taste of the Sea bbc_two Taste of the Sea

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