BBC HomeExplore the BBC

10 July 2009
Accessibility help
Text only
TV and radio Directory A to Z Chat Lifestyle Food homepage

BBC Homepage
TV and radio
Food talk
Newsletter

Contact Us

Like this page?
Send it to a friend!

 
Sweet potato and sesame soup with coconut pesto sweet potato
Gerry Goldwyre
by Gerry Goldwyre
from Masterchef

Makes 20 servings

Preparation time less than 30 mins

Cooking time 1 to 2 hours



Ingredients
300g/10½oz red onions
1 tsp garlic
1 tsp ginger, grated
2 tbsp light olive oil
20g/1oz butter
3 tbsp dry sherry
1 tbsp palm sugar
300ml/10fl oz water
750g/1lb10½oz sweet potatoes
750g/1lb10½oz carrots
2 tsp fish sauce
1 tbsp tomato paste
2 tsp sesame seeds, toasted
7.5ml/1½ tsp chilli flakes
800ml/27fl oz tinned coconut milk
50g/2oz chopped coriander
15ml/3 tsp cumin seeds, toasted
½ lemon, juice only
coconut, grated and toasted, for garnish
100g/3½oz sweet potatoes, lightly poached and diced

Coconut Pesto
2.5ml/½ tsp chilli flakes
1 tsp soy sauce
50g/2oz coriander leaves including stalks
pinch of chilli flakes
1 tbsp freshly grated coconut
1 tbsp sesame oil
1 tbsp pine nuts
lemon juice, maldon salt and pepper to season
sunflower oil (to get consistency)


Method
1. Sweat the onions, garlic and ginger in oil and butter.
2. Add sherry and sugar, and sweat further for 5 minutes until it goes thick and sticky.
3. Add water.
4. Add sweet potatoes, carrots, fish sauce, tomato paste, sesame seeds, chilli flakes and coconut milk and simmer for 1 hour until all vegetables are soft. Top up with water as it evaporates.
5. purée with a hand blender and add coriander, cumin and lemon juice. If you prefer smooth soup blend in an electric blender.
6. To make the pesto, purée all the ingredients together, if it is too thick add some sunflower oil to loosen it.
7. Garnish the soup with coconut pesto and diced sweet potato.


 Show me more sweet potato recipes


Find out more about these ingredients and techniques:
Olive oil
Soy sauce
Garlic
Chilli
Coconut
Coriander
Lemon
Salt
Cumin
Ginger
Sweet potato
Fish sauce

Search by up to three ingredients, or by recipe title:
Find a programme recipe:
Find recipes by chef:
healthier option    quick recipes    vegetarian 
  Advanced search
Help
how to use our recipe search
Programmes
Catch up with top celebrity chefs on TV and Radio
Chefs
Find out about your favourite chefs and try their recipes
In season
See what's in season this month
Glossary
Get to grips with the language of food in the glossary
Converter
Weights and measures converter
Messageboard
Chat with fellow foodies



About the BBC | Help | Terms of Use | Privacy & Cookies Policy