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13 July 2009
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Steamed fish with ginger and soy cod
BBC Nutritionist
by BBC Nutritionist
from Honey We're Killing the Kids

Serves 4

Preparation time less than 30 mins

Cooking time less than 10 mins

Quick Recipe


Ingredients
1 piece of white fish (cod, haddock, plaice, etc), per person
2 tsp sesame oil
2 tbsp light soy sauce
1 tbsp white wine
1 clove garlic, crushed
2 pieces fresh ginger, sliced thinly
2 medium onions, finely chopped
800g spinach, roughly chopped


Method
1. Line a steamer with baking paper then place the fish in a single layer into the steamer. Mix the oil, soy, wine and garlic in a bowl and pour the liquid over the fish. Finally, scatter onion and ginger on top.
2. Place the steamer over a pan of simmering water. Steam for about five minutes, or until the fish is cooked through.
3. Meanwhile, stir fry the spinach in a lightly oiled preheated wok until wilted. Serve by placing the fish on top of the spinach. Spoon any excess liquid over the fish to finish.


Find more recipes from the BBC Three series Honey We're Killing the Kids.


 Show me more cod recipes


Find out more about these ingredients and techniques:
Soy sauce
Cod
Haddock
Plaice
Garlic
Ginger

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