Serves 6
Preparation time less than 30 mins
Cooking time 10 to 30 mins
By Diabetic UK
Preparation time less than 30 mins
Cooking time 10 to 30 mins
By Diabetic UK
Full of Mediterranean flavours this vibrant red-coloured soup tastes just as good as it looks.
8 red peppers, halved and de-seeded
1 tbsp olive oil
2 onions, sliced
1 large potato, diced
1 garlic clove, chopped
400g/14oz can chopped tomatoes
3 tbsp tomato purée
2 litres/3 ½ pints vegetable stock
freshly ground black pepper
For the croûtes
16 slices French bread
8 tbsp pesto
1. Preheat the grill to high.
2. Place the peppers skin side up on to a baking sheet and char under the grill until the skin is blackened. Remove from the heat and place in a plastic bag for 10 minutes, then remove and discard the skin and slice the flesh.
3. Meanwhile, heat the oil in a large pan and fry the onion and garlic for 4-5 minutes until softened. Add the potato and fry for a further minute.
4. Add the tomatoes, tomato purée, red peppers, and vegetable stock. Bring to the boil, cover and simmer for 12-15 minutes, until the potatoes are tender.
5. Transfer to a food processor or blender and blend until smooth. Season well with black pepper.
6. Toast the bread on each side then spread over a little pesto.
7. Divide the soup among 6 bowls and serve with the croûtes.