Pumpkin and apple soup

Ingredients

2 onions, peeled and chopped
1 clove garlic, peeled and crushed
1 tbsp olive oil
500g/1lb 2oz pumpkin, skinned, seeded and cubed
2 baking apples, peeled, cored and chopped
570ml/1 pint vegetables stock
300ml/½ pint dry cider or apple juice
2 sprigs fresh sage
salt and freshly ground pepper

Method

1. Heat the oil in a large saucepan and add the onions and the garlic. Cook for 2 minutes and then add the pumpkin, chopped apples and sage.
2. Cook for another 2 minutes, season well and add the stock and the cider or apple juice. Bring to the boil and simmer for 15-20 minutes until the ingredients are tender.
3. Liquidise and serve piping hot with crusty bread.

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Find out more about these ingredients and techniques:

• Olive oil
• Garlic
• Stock
• Sage
• Salt