Protein-packed tuna pasta

Ingredients

150g/5oz wholegrain pasta, cooked according to packet instructions (to al dente) and drained
150g/5oz olives, chopped
150g/5oz canned tuna, drained
75g/2½oz parmesan, grated
2 tbsp olive oil
3 tbsp chopped fresh flatleaf parsley
For the salad
3 carrots, grated
1 cucumber, seeds removed and grated
2 tomatoes, chopped

Method

1. Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish).
2. Place the grated carrot, cucumber and chopped tomatoes into a separate bowl and mix together.
3. Serve both bowls of salad together at the table.