BBC Food


Baked cod with ginger, soy and spring onions

Mitch Tonks
by Mitch Tonks
from Saturday Kitchen
Serves 2 		Quick Recipe
cod
Preparation time less than 30 mins Email this recipeEmail this recipe
Cooking time 10 to 30 mins  
Ingredients

1 tbsp finely chopped ginger
4 spring onions cut into fine strips
1 garlic clove, sliced
2 thick pieces cod fillet weighing about 200g/7oz each
small handful chopped coriander
2 tbsp light soy sauce
pinch sugar
2 tbsp water
1 tbsp sesame oil
To garnish:
1 slice lime

Method

1. Preheat an oven to 240C/475F/Gas 8.
2. Cut one square each of kitchen foil and baking parchment the same size, large enough to hold the fish and lay the parchment on top of the foil.
3. Mix together the spring onions, ginger and garlic and lay them in the middle of the foil, place the fish on top and add sprinkling of coriander over the fish.
4. Fold up the sides and before sealing completely pour in all the liquids, mixed with the sugar. Place on a baking tray and bake in the oven for 10-12 minutes.
5. Remove, open the parcel and then sprinkle with the remaining coriander and spring onions, serve with a wedge of lime, eat straight from the bag.