BBC HomeExplore the BBC

19 July 2009
Accessibility help
Text only
TV and radio Directory A to Z Chat Lifestyle Food homepage

BBC Homepage
TV and radio
Food talk
Newsletter

Contact Us

Like this page?
Send it to a friend!

 
Mussels with fried artichokes artichoke
Tony Tobin
by Tony Tobin
from Ready Steady Cook

Serves 1

Preparation time less than 30 mins

Cooking time less than 10 mins

Quick Recipe


Ingredients
For the fried artichokes
100g/3½oz cooked artichokes from a jar, drained
50g/1¾oz flour
500ml/18fl oz vegetable oil
For the mussels
50g/1¾oz cooked mussels, shells removed
For the vinaigrette
1 tbsp olive oil
1 clove garlic
½tsp white wine vinegar
½tsp white wine
salt and freshly ground black pepper


Method
1. To make the artichokes, toss the artichokes in the flour and shake off any excess.
2. Heat the oil in a heavy-bottomed pan (CAUTION: hot oil can be dangerous, do not leave unattended). When hot add the artichokes and fry until crisp and golden. Remove from the oil with a slotted spoon and drain on kitchen paper.
3. To make the vinaigrette, place all the vinaigrette ingredients into a bowl and mix together.
4. To serve, arrange the artichokes and cooked mussels on a plate, season, and spoon over the vinaigrette.


The BBC is not responsible for the contents of any other sites listed.

 Show me more artichoke recipes
 Show me more Tony Tobin recipes


Find out more about these ingredients and techniques:
Olive oil
Black pepper
Flour
Garlic
Salt

Search by up to three ingredients, or by recipe title:
Find a programme recipe:
Find recipes by chef:
healthier option    quick recipes    vegetarian 
  Advanced search
Help
how to use our recipe search
Programmes
Catch up with top celebrity chefs on TV and Radio
Chefs
Find out about your favourite chefs and try their recipes
In season
See what's in season this month
Glossary
Get to grips with the language of food in the glossary
Converter
Weights and measures converter
Messageboard
Chat with fellow foodies



About the BBC | Help | Terms of Use | Privacy & Cookies Policy