Serves 4
Preparation time less than 30 mins
Cooking time no cooking required
By Health Education Authority
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Mini fruit kebabs and dip
Ingredients
2 kiwi fruit
16 small strawberries, washed and hulled
8 canned apricot halves in natural juice, drained and halved
16 pieces pineapple, fresh or canned in natural juice
Dip:
220g/8oz low fat natural fromage frais
1 tsp almond essence
Method
1. Peel the kiwi fruit using a vegetable peeler and cut each into eight equal pieces.
2. Thread one piece of each fruit onto 16 cocktail sticks or small skewers.
3. For the dip, mix together the fromage frais and almond essence and serve with the mini kebabs.
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