Lemon prawn pan fry

Description

A simple one-pan meal which is full of delicious tangy flavours. Full of colour and texture and can be served simply with boiled rice or noodles.

Ingredients

2 tbsp of oil
1 red pepper de-seeded and sliced into strips
2 courgettes, sliced
200g/7oz peeled prawns, thawed if frozen
1 garlic clove, chopped
110g/4oz frozen peas
1 lemon, juice and zest
small bunch fresh parsley, chopped
salt and freshly ground black pepper
cooked rice or noodles, to serve

Method

1. Heat the oil in a wok or frying pan. Add the red pepper and courgettes. Cook for 3 minutes, stirring occasionally, until just tender.
2. Add the prawns to the pan with the garlic and peas. Cook, stirring, for 1 minute.
3. Sprinkle over the lemon zest and parsley, then stir in the lemon juice and season with salt and pepper. Serve with rice or noodles.