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A traditional Middle Eastern dish popular in Lebanon, Syria and Egypt, Kibbe is a grain mixture bsed on bulgar wheat. This vegetarian version is simply baked in the oven, but is often made into patties and filled with meat or vegetables.
Ingredients
225g/8oz Bulgar wheat, soaked overnight in 570ml/1 pint water 150ml/5fl oz water ¼ tsp salt 55g/2oz rolled oats 2 garlic cloves, minced 2 tbsp olive oil 1 onion, chopped 55g/2oz pimentos, chopped 1 celery stick, finely chopped ½ tsp dried sage, ½ tsp dried oregano ½ tsp dried thyme 2 tbsp chopped fresh parsley
Method
1. Bring 150ml/5fl oz water to the boil, add the salt and stir. Then add the oats and reduce the heat. 2. Cover and simmer for 15-20 minutes, then remove from the heat and put into a bowl. Preheat the oven to 180C/350F/Gas 4. 3. Add the bulgar wheat and any water remaining from soaking to the bowl. 4. Heat the olive oil in a frying pay, and saute the garlic, add the onions and pimentos and cook until soft. 5. Put into a bowl along with the remaining ingredients. Season to taste, mix well and put in a greased baking dish. Bake 1 hour.
Show me more bulgar wheat recipes
Find out more about these ingredients and techniques:
Olive oil
Salt
Garlic
Sage
Thyme
Parsley
Oregano
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