Serves 1
Preparation time less than 30 mins
Cooking time 10 to 30 mins
By Paul Rankin
From Ready Steady Cook
Preparation time less than 30 mins
Cooking time 10 to 30 mins
By Paul Rankin
From Ready Steady Cook
For the chicken
½ chicken breast, cut in half lengthways
salt and freshly ground black pepper
2 tbsp chopped fresh parsley
1 tbsp chopped fresh rosemary, leaves only
1 tbsp olive oil
For the roasted tomatoes
85g/3oz cherry vine tomatoes, whole
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp caster sugar
1. Preheat the oven to 180C/350F/Gas 4.
2. For the chicken, mix the seasoning and herbs in a bowl, and press the chicken pieces into the mixture, turning them until each piece is completely coated.
3. Heat the oil in a frying pan over a medium heat. Add the chicken and fry for 8-10 minutes, turning halfway through cooking, until cooked through, golden-brown and crisp on both sides.
4. For the tomatoes, place the tomatoes in a small, ovenproof frying pan. Drizzle the oil and vinegar over the tomatoes, and sprinkle them evenly with sugar. Place in the oven to roast for 5-10 minutes.
5. To serve, place the chicken on a plate with the balsamic tomatoes on the side.