Chicken with tomatoes and oregano

Ingredients

4 chicken breasts
1 brown onion, finely chopped
2 cloves garlic, crushed
125ml vegetable stock
2 x 400g cans chopped tomatoes
2 tbsp tomato paste
1 tsp artificial sweetener or balsamic vinegar
500g button mushrooms
2 tsp oregano
2 aubergines, halved and then quartered
2 tbsp olive oil
Freshly ground black pepper
Steamed brown rice, to serve

Method

1. Cook the chicken breasts in a lightly oiled saucepan until browned on both sides. Remove from the pan and set aside.
2. Add the onion, garlic and stock to the same pan and cook uncovered for about five minutes. Return the chicken to the pan then add the tomatoes, tomato paste, sweetener or vinegar, mushrooms and oregano and simmer covered for 1 hour.
3. After an hour, remove the lid and simmer for a further 15 minutes. During this time lightly oil the aubergines and brown under a preheated grill.
4. Season with black pepper to taste. Serve the chicken with the aubergines on a bed of steamed brown rice.


Find more recipes from the BBC Three series Honey We're Killing the Kids.