BBC HomeExplore the BBC

11 July 2009
Accessibility help
Text only
TV and radio Directory A to Z Chat Lifestyle Food homepage

BBC Homepage
TV and radio
Food talk
Newsletter

Contact Us

Like this page?
Send it to a friend!

 
Caramelised toffee tofu on Asian noodles beancurd (tofu)
Tony Tobin
by Tony Tobin
from Ready Steady Cook

Serves 1

Preparation time less than 30 mins

Cooking time less than 10 mins

Vegetarian Quick Recipe


Ingredients
For the caramelised toffee tofu
50g/1¾oz plain flour
½ tsp cayenne pepper
½ tsp turmeric
½ tsp ground coriander
½ tsp ground ginger
½ tsp curry powder
1 tbsp vegetable oil
100g/3½oz tofu, sliced into 2 pieces
1 tbsp honey
For the Asian noodles
2 tbsp vegetable oil
handful spinach
3 mushrooms, sliced
1 garlic clove, sliced
1 red chilli, sliced
1 lime, juice only
1 tbsp soy sauce
½ tbsp sesame oil
100g/3½oz noodles, cooked


Method
1. For the caramelised toffee tofu, place the flour and spices into a small bowl and mix together. Dip the tofu slices in the flour mixture.
2. Heat the vegetable oil in a large frying pan over a high heat. Once hot, add the tofu, and fry for three minutes on each side.
3. Drizzle the honey into the pan and cook the tofu for another minute on each side. Remove from the pan and set aside.
4. Add two tablespoons of the vegetable oil to the frying pan and add all the other ingredients except the noodles and fry for three minutes.Add the noodles and mix well.
5. To serve, place the noodles onto a serving plate and top with the caramelised toffee tofu.


The BBC is not responsible for the contents of any other sites listed.

 Show me more beancurd (tofu) recipes
 Show me more Tony Tobin recipes


Find out more about these ingredients and techniques:
Tofu
Flour
Turmeric
Honey
Chilli
Garlic
Lime
Soy sauce
Noodles

Search by up to three ingredients, or by recipe title:
Find a programme recipe:
Find recipes by chef:
healthier option    quick recipes    vegetarian 
  Advanced search
Help
how to use our recipe search
Programmes
Catch up with top celebrity chefs on TV and Radio
Chefs
Find out about your favourite chefs and try their recipes
In season
See what's in season this month
Glossary
Get to grips with the language of food in the glossary
Converter
Weights and measures converter
Messageboard
Chat with fellow foodies



About the BBC | Help | Terms of Use | Privacy & Cookies Policy