Ingredients
Green smoothie
3 kiwi fruit, peeled and roughly chopped
½ green melon, seeds removed, peeled and roughly chopped
150ml/5½fl oz still or sparkling water
Pink smoothie
100g/3½oz strawberries, hulled (or 100g/3½oz raspberries roughly chopped)
1 banana, peeled and roughly chopped
150ml/5½fl oz milk or soya milk
Yellow smoothie
½ mango, stone removed, peeled and roughly chopped
1 papaya, seeds removed, peeled and roughly chopped

This is a Grub Club recipe.

Method
1. Place the fruit appropriate to your chosen smoothie into a food processor, and blend to a purée.
2. Add the appropriate liquid ingredient (e.g. the milk or sparkling water) and pour into tall glasses to serve.
3. For an extra treat, add a little low fat yoghurt and garnish with a sprig of mint.

This recipe has been selected as a Grub Club recipe. It won't break the bank, it's easy to prepare and what's more, it's good for you. Find out more about Grub Club, an opportunity for groups of students to get together and cook.