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8 January 2009
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Breakfast smoothies other
BBC Nutritionist
by BBC Nutritionist
from Honey We're Killing the Kids

Makes 1

Preparation time less than 30 mins

Cooking time no cooking required

Vegetarian Quick Recipe


NB: once made, the fruit puree (without the liquid added) can be kept for 48 hours in the fridge or up to 3 months in the freezer.

Ingredients
Green smoothie
3 kiwi fruit, peeled and roughly chopped
½ green melon, seeds removed, peeled and roughly chopped
150ml/5½fl oz still or sparkling water
Pink smoothie
100g/3½oz strawberries, hulled (or 100g/3½oz raspberries roughly chopped)
1 banana, peeled and roughly chopped
150ml/5½fl oz milk or soya milk
Yellow smoothie
½ mango, stone removed, peeled and roughly chopped
1 papaya, seeds removed, peeled and roughly chopped


Method
1. Place the fruit appropriate to your chosen smoothie into a food processor, and blend to a purée.
2. Add the appropriate liquid ingredient (e.g. the milk or sparkling water) and pour into tall glasses to serve.
3. For an extra treat, add a little low fat yoghurt and garnish with a sprig of mint




Find out more about these ingredients and techniques:
Smoothie
Papaya

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