Heat the oil in a deep pan ready for deep frying. (CAUTION: Hot oil can be very dangerous. Do not leave unattended.)
Dip the sole into the flour and deep-fry the fish for half a minute or until golden and cooked through.
Remove and drain on kitchen paper.
Meanwhile, heat the olive oil in a pan, add the tomato, shallot and peas. Heat through.
Serve the fish on a bed of rice and topped with the warm salsa.
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