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Chocolate chilli soufflé

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  1. Preheat the oven to 200C/400F/Gas 6.

  2. Place the egg whites into a large, clean bowl and whisk until stiff peaks form when the whisk is removed. Gradually add the sugar one tablespoon at a time until all the sugar is incorporated and the mixture is glossy.

  3. In a separate bowl, whisk together the egg yolks, melted chocolate and chilli flakes, then gently fold in the egg white mixture.

  4. Heat the oil in a small ovenproof frying pan and add the soufflé mixture to the pan.

  5. Transfer to the oven and bake for eight minutes, or until risen. Serve in the pan.

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Whisking egg whites