Chilli salad bowls

Shopping list

• Fruit and vegetables

  • 1 small onion, finely chopped
  • 2 garlic cloves, peeled and crushed
  • 1 tsp ground coriander
  • 1 romaine lettuce or 3 baby gem lettuces, leaves thickly shredded
  • 3 ripe vine tomatoes, sliced
  • 15cm/6in piece cucumber, sliced
  • 4 spring onions, trimmed and sliced
  • ½ lime, juice only
  • 4 tbsp fresh tomato salsa sauce

• Cooking ingredients

  • 1 tsp ground cumin
  • 1 tsp hot chilli powder
  • 2 tbsp tomato purée
  • ½ tsp caster sugar
  • 300ml/½ pint beef stock, made with 1 beef stock cube
  • 1 tsp sunflower oil
  • flaked sea salt
  • freshly ground black pepper

• Dairy, eggs and chilled

  • 40g/1½oz mature cheddar
  • 4 tbsp half-fat crème fraîche

• Meat, fish and poultry

  • 300g/10½oz lean minced beef (less than 10% fat)

• Other

  • 4 large flour tortillas

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