We're improving BBC Food

We are making some changes to the website over the next few months

Recipes

Catalan fish stew

Enjoy the delicious flavours of Spain with this healthy fish stew. Serve with new potatoes or steamed greens.

Each serving provides 687kcal, 50g protein, 11.5g carbohydrate (of which 9.5g sugars), 45g fat (of which 8g saturates), 5.5g fibre and 1.9g salt.

Unfortunately we are unable to add this recipe to your favourites, please try again later.

Ingredients

  • 6 tbsp olive oil
  • 1 large Spanish onion, chopped
  • 2 fennel bulbs, chopped
  • 150g/5oz chorizo, diced
  • 1 red chilli, finely chopped
  • 1 tsp fennel seeds, ground
  • 2 cloves new season garlic, crushed
  • ½tsp sweet paprika powder
  • 1 tbsp fresh thyme leaves
  • 1 tsp saffron strands (optional)
  • 3 fresh bay leaves
  • 1 tin plum tomatoes
  • 100ml/3½ fl oz fish stock or water
  • 150ml/5 fl oz white wine
  • 500g/1 lb 2oz mussels, cleaned
  • 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil
  • 100g/3½ oz toasted almonds, ground

To serve