Breakfast smoothie


  • 4 very ripe peaches or nectarines, sliced and stoned

  • 50g/2oz frozen blueberries

  • 50g/2oz strawberries

  • 4 baby bananas or 1 large banana, cut into chunks and frozen

  • 6 tbsp live organic Greek yoghurt

  • 6 Brazil nuts

  • 1 tsp guarana powder (optional)

  • maple syrup to taste

Preparation method

  1. Place the peaches or nectarines into a juicer and extract the juice. Pour the juice into a blender with the remaining ingredients except the maple syrup and blend.

  2. Taste the smoothie for sweetness, adding a little maple syrup if necessary.

  3. Serve immediately in tall glasses.

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This recipe is from...

Full on Food bbc_two Full on Food

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