BBC navigation


Breakfast smoothie


  • 4 very ripe peaches or nectarines, sliced and stoned

  • 50g/2oz frozen blueberries

  • 50g/2oz strawberries

  • 4 baby bananas or 1 large banana, cut into chunks and frozen

  • 6 tbsp live organic Greek yoghurt

  • 6 Brazil nuts

  • 1 tsp guarana powder (optional)

  • maple syrup to taste

Preparation method

  1. Place the peaches or nectarines into a juicer and extract the juice. Pour the juice into a blender with the remaining ingredients except the maple syrup and blend.

  2. Taste the smoothie for sweetness, adding a little maple syrup if necessary.

  3. Serve immediately in tall glasses.

Quick recipe finder

Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).

Advanced search options

This recipe is from...

Full on Food bbc_two Full on Food

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.

Added. Check out your playlist Dismiss