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Braised lamb, red lentil stew and parsley salad

Slow cooked lamb served with a rich lentil stew and parsley salad with a sharp, salty dressing.

Ingredients

For the lamb
For the lentils
For the parsley salad

Preparation method

  1. For the lamb, preheat the oven to 220C/425F/Gas 7.

  2. Heat a casserole dish until hot, then add the oil and lamb and brown on all sides. Remove from dish and place to one side.

  3. Add all the vegetables and the rosemary. Sauté until golden-brown then add the ras el hanout and cook for 30 seconds.

  4. Add the wine and cook until reduced by half.

  5. Place the lamb back in the dish and cover with lamb stock.

  6. Place the lid on the dish and put it in the oven for 2½ hours. Check half way through and add more stock if required.

  7. When cooked, remove the lamb from the dish. Strain the stock through a fine sieve into a pan. Return to the heat and cook it until the stock has reduced by half, then set aside.

  8. For the lentils, heat a sauté pan until hot, add the oil, onion, garlic and carrot and sweat for a couple of minutes until just softened.

  9. Add the lentils and enough stock to half cover then bring to a simmer.

  10. Cook over a gentle heat, adding stock until the lentils are cooked to a sauce consistency, not too dry.

  11. Season with salt and black pepper then stir in the chopped parsley.

  12. For the parsley salad, place the shallots in a bowl and pour over the vinegar.

  13. Add the olive oil, anchovies and capers, mix well then season.

  14. Pour the mixture over the parsley and mix to combine.

  15. To serve, blow torch the lamb until browned then place on a plate. Cover with red lentil stew and serve with parsley salad.

Less than 30 mins preparation time

Over 2 hours cooking time

Serves 4

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This recipe is from...

Saturday Kitchen 17/11/2012 BBC One Saturday Kitchen

Next on

BBC One

10:00am Saturday 4 October

James Martin presents, with guest chefs Matt Gillan and Ching-He Huang.

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